Massage and Your Mental Health

Massage is a natural way to relieve a wide range of both physical and mental wellness concerns, both as a therapy on its own and as a complementary therapy. Several scientific studies have suggested that there are some highly beneficial effects of massage on mental health. If you’ve been interested in exploring the benefits of massage for mental wellness, read on to learn a bit about what this natural healing therapy can do for you.

Reducing anxiety

Many American adults suffer from anxiety disorders, which can negatively impact a person’s overall quality of life. One of the primary benefits of massage for mental wellness is that it’s a natural way to the neurotransmitters associated with reducing anxiety. Massage also decreases hormones that are associated with increasing anxiety. Overall, many people see a great net benefit from incorporating regular massage into their routine. Two therapies in particular are highly effective at reducing feelings of anxiety:

  • Chair massage: While chair massages are brief, they’re highly effective at breaking through stress and anxiety. This massage focuses on the shoulders, neck and back—the primary areas where people carry tension and anxiety. A chair massage can also improve blood pressure and circulation, helping you feel more alert and improving your mood.
  • Hot stone massage: The heat given off by the stones used in hot stone massage has an incredibly calming effect on muscles. This allows the therapist to provide a deeper, more thorough and relaxing session.

Reducing stress

In today’s fast-paced world, nearly every person experiences some levels of stress in their daily life. Regular massage therapy is shown to significantly reduce both physical and psychological stress. Some of the best stress-busting massages include:

  • Aromatherapy massage: Add an emotional healing component to massage with aromatherapy. This massage features a combination of gentle pressure with the use of pleasant essential oils. Aromatherapy massages are so effective at reducing stress because they boost your mood while relieving tension and pain throughout both body and mind.
  • Deep tissue massage: This massage uses more pressure than a Swedish massage, using slow strokes and deep finger pressure to break through tension from the deepest layers of your muscles. It’s a great option for people suffering from chronic tension and pain.

Reducing depression

While psychotherapy is typically the first solution for those suffering from depression, massage shows great promise as a complementary therapy. Massage works to alleviate depression in a similar way that it does with anxiety, by reducing pain and tension while improving mood. Here are some of the best massages for depression:

  • Aromatherapy massage: Aromatherapy has major benefits for those suffering from depression, too. A blend of energizing, stress-reducing and balancing oils can be used to boost mood while relieving tension.
  • Swedish massage: The aim of a Swedish massage is to relax the whole body, and many people experience reduced levels in the “stress hormone” cortisol and increased levels of the “love hormone” oxytocin, improving their mood almost instantly.

Many people are taking advantage of the healing effect massage has on mental wellness. Contact Better Living Massage Center to learn more about the benefits of incorporating regular massage into your health and wellness routine.